When I was 20 I was never sore after lifting weights. At 30 I felt if for two days. On Saturday my Sis and her family were over. This was 3 days after beginning weight lifting again. I could barely stand. They laughed at me and I admit walking was ridiculous. Heck, moving was ridiculous. It's day 5 and the pain is decreasing. No wonder Ponce de León looked so hard.
Nh is sore too. Last week she spent a session with a personal trainer. She wants to tone up. Aren't we a pair?
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